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Featured from Blog

Is social media destroying our bodies

Is social media destroying our bodies? While social media alone is not usually the sole cause of an eating disorder it can change the way we think about food and perceive our self-image. Let's take a look!

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New job anxiety and 4 ways to cope with it

If you’re starting a new job in the new year, here’s everything you need to know about new job anxiety and how to deal with it.

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6 practical networking tips for young professionals

About to attend a networking event? Stop what you’re doing and start scrolling — you’re going to want these six practical networking tips for young professionals looking to build career skills. 

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cardboard with jealousy written on it

How to Overcome Workplace Jealousy

Make no mistake: a little bit of workplace competition can be a good thing, but once that rivalry crosses a line, it starts to impact your wellbeing.

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Why Young Leaders Need Coaching

Coaching for young leaders offers a variety of benefits, from helping them to avoid early career mistakes to training them to respond effectively to stress.

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What is quiet quitting? And should you do it?

What is quiet quitting? And should you do it? Let's take a closer look at this trend and discuss...

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‍Should I quit my job?

So how do you know when to quit your job? Here are a few pointers to consider if you’re in the process of “quitting deliberation.”

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How Journaling Can help with Nervousness

Big meeting coming up? Can’t stop having dreams (or nightmares) about it? Here is how journaling can help.

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A rocky relationship with your boss?

How can we repair a rocky relationship with our bosses to improve our working environments? Let's take a look!

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How to Journal Your Way Out of Burnout

Here's how journaling and coaching together can help young professionals tend to the significant burnout that they face, especially these days.

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