Mental Wellness

girl on phone looking at social media outside

Is social media destroying our bodies

Is social media destroying our bodies? While social media alone is not usually the sole cause of an eating disorder it can change the way we think about food and perceive our self-image. Let's take a look!

2 people engaging in a conversation with a pen and notebook

Do young professionals need a life coach?

Do young professionals need a life coach? Absolutely they do. Let's look at why that is here...

What's an Emotional Wound?

What is an “emotional wound,” and how can we heal from it? Click here to learn more about how coaching and journaling can help.

Men’s Mental Health

It's time to start talking about men's mental health. The struggle is pervasive and it's time we make some big strides together.

woman looking at image of broken up partner

What to Do If You’ve Been Ghosted

Despite ghosting being a horrible situation to find yourself in, I think there’s an opportunity to handle it in a way that will leave you feeling empowered.

Top Five Relationship Red Flags

What are the red flags everyone should look out for in the scope of relationships? Let's take a look together at the 5 biggest ones.

The Health Benefits of Journaling

What kinds of positive health outcomes might you experience when you start journaling? Click here to read the FULL list of benefits!

The Benefits of Doing a Digital Detox

Here are the methods and benefits of a successful digital detox and how it can help with both your on and off screen lives.

Talkspace vs. The Journal That Talks Back

What are some of the key differences between Talkspace and The Journal That Talks Back? Great question...let's take a look!