Mental Wellness

Talkspace vs. The Journal That Talks Back

What are some of the key differences between Talkspace and The Journal That Talks Back? Great question...let's take a look!

5 ways to crush an anxiety attack

We all have anxiety, but for some of us it can really effect our day to day lives. Here are 5 ways to crush an anxiety attack!

How to Quit Social Media

Ever feel a little addicted to your phone? We put together a quick look at how to quit or detox from social media.

Journaling for Anxiety

Stress, trouble sleeping, irritability... Anxiety shows it's face in unique ways in each of us. But how do we manage anxiety? Journaling can certainly help :)

woman with doodle emotions illustrations

How journaling can help you process feelings

If you are experiencing emotional overload as a result of a fast-moving life then journaling may be a perfect way to process and slow down.

Top Five Relationship Red Flags

What are the red flags everyone should look out for in the scope of relationships? Let's take a look together at the 5 biggest ones.