Mental Wellness

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5 ways to improve mental health in the workplace

Here are five ways to improve mental health in the workplace and contribute to a company culture that, above all, champions greater mental wellbeing.

The Great Resignation

Today we take a close look at how to solve the great resignation from both an employer's and an employee's point of view. Click to read now.

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Is social media destroying our bodies

Is social media destroying our bodies? While social media alone is not the only cause of a disorder it can change the way we think about food and our self-image.

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Do young professionals need a life coach?

Do young professionals need a life coach? They absolutely they do. Let's look at why that is here...

What's an Emotional Wound?

What is an “emotional wound,” and how can we heal from it? Click here to learn more about how coaching and journaling can help.

Men’s Mental Health

It's time to start talking about men's mental health. The struggle is pervasive and it's time we make some big strides together.

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What to Do If You’ve Been Ghosted

Despite ghosting being a horrible situation to find yourself in, I think there’s an opportunity to handle it in a way that will leave you feeling empowered.

Top Five Relationship Red Flags

What are the red flags everyone should look out for in the scope of relationships? Let's take a look together at the 5 biggest ones.

The Health Benefits of Journaling

What kinds of positive health outcomes might you experience when you start journaling? Click here to read the FULL list of benefits!