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Is social media destroying our bodies? While social media alone is not usually the sole cause of an eating disorder it can change the way we think about food and perceive our self-image. Let's take a look!
Unfortunately, when it comes to judgmental parents, you can’t really change their nature. What you can do, however, is find ways to make having a relationship with your parents more bearable.
How can you be a worry free parent? Sounds complicated right? What if I told you that journaling with a coach could really help.