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Is social media destroying our bodies? While social media alone is not usually the sole cause of an eating disorder it can change the way we think about food and perceive our self-image. Let's take a look!
Today we are gonna talk about manifestation journaling and share some amazing prompts to help you start making those dreams come true!
Media has created standards of how we see ourselves and it is doing a lot of damage to people's body image. Here is how journaling can help!
The secret ingredient for any recipe of success is resilience. What are some of the best strategies to journal for resilience? Let's find out!
Journaling for students is becoming popular because of it's amazing benefits Click here to learn the strategies and benefits of journaling for students!
Want to start a business… but don’t know where to start? Journaling has been used by leaders from all over the world to brainstorm and grow!
How can one possibly overcome the fear of judgement? The key is a journal with a coach on the other end :)
Struggling to plan your home renovation? Don't worry, journaling is the perfect tool to get things going.
Affirmations in the way most people use them can actually be harmful for your mental health and wellness. Let's take a look at what we can do instead.
If life changes are going to happen, how can you prepare for them? Fortunately, there are several tried-and-true support systems and tools at your disposal.