Journaling Strategies

5 daily journaling tips for mental health

Want to take advantage of the benefits of journaling for mental health? Here are five awesome journaling tips for mental health!

Manifestation Journaling Prompts

Today we are gonna talk about manifestation journaling and share some amazing prompts to help you start making those dreams come true!

Journaling to Improve Your Body Image

Media has created standards of how we see ourselves and it is doing a lot of damage to people's body image. Here is how journaling can help!

Journaling for Resilience

The secret ingredient for any recipe of success is resilience. What are some of the best strategies to journal for resilience? Let's find out!

Journaling Ideas for Students

Journaling for students is becoming popular because of it's amazing benefits Click here to learn the strategies and benefits of journaling for students!

Journaling for a Business Brainstorm

Want to start a business… but don’t know where to start? Journaling has been used by leaders from all over the world to brainstorm and grow!

Journal to Overcome the Fear of Judgment

How can one possibly overcome the fear of judgement? The key is a journal with a coach on the other end :)

How to plan your home renovations

Struggling to plan your home renovation? Don't worry, journaling is the perfect tool to get things going.

peeled banana looking at itself in the mirror to see a perfect banana

How to NOT write affirmations

Affirmations in the way most people use them can actually be harmful for your mental health and wellness. Let's take a look at what we can do instead.