Journaling works in tandem with therapy to reduce symptoms of depression. Here are some practical tips for using your journal as a tool to cope with depression.
If life changes are going to happen, how can you prepare for them? Fortunately, there are several tried-and-true support systems and tools at your disposal.
Journaling for students is becoming popular because of it's amazing benefits Click here to learn the strategies and benefits of journaling for students!
Today we are gonna talk about manifestation journaling and share some amazing prompts to help you start making those dreams come true!
How can one possibly overcome the fear of judgement? The key is a journal with a coach on the other end :)
Media has created standards of how we see ourselves and it is doing a lot of damage to people's body image. Here is how journaling can help!
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