anxiety

How to deal with judgmental parents

When does it end? Will it ever end? Unfortunately, when it comes to judgmental parents, you can’t really change their nature. What you can do, however, is find ways to make having a relationship with your judgmental parents more bearable.

Helping a friend with anxiety

If you’ve got a friend who’s currently dealing with anxiety, here’s how you can be a positive resource for their mental health situation.

How employers should deal with quiet quitting

How should employers deal with quiet quitting? It's an important topic and it's time we set the record straight!

8 Beliefs That Are Impacting Your Romantic Relationships

While many different beliefs can impact your relationships, we wanted to share 8 beliefs that are really common that impact romantic relationships.

woman looking at image of broken up partner

What to Do If You’ve Been Ghosted

Despite ghosting being a horrible situation to find yourself in, I think there’s an opportunity to handle it in a way that will leave you feeling empowered.

peeled banana looking at itself in the mirror to see a perfect banana

How to NOT write affirmations

Affirmations in the way most people use them can actually be harmful for your mental health and wellness. Let's take a look at what we can do instead.