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Is social media destroying our bodies? While social media alone is not usually the sole cause of an eating disorder it can change the way we think about food and perceive our self-image. Let's take a look!
Do young professionals need a life coach? Absolutely they do. Let's look at why that is here...
What is an “emotional wound,” and how can we heal from it? Click here to learn more about how coaching and journaling can help.
Coaching for young leaders offers a variety of benefits, from helping them to avoid early career mistakes to training them to respond effectively to stress.
What is a life coach? That's a really great question. Ultimately, it's someone who has your back no matter what. Click below to learn more!
Therapy is a very important intervention for a whole bunch of different mental wellness concerns, but it's not for everyone. Ready to try something new?
Big meeting coming up? Can’t stop having dreams (or nightmares) about it? Here is how journaling can help.
Media has created standards of how we see ourselves and it is doing a lot of damage to people's body image. Here is how journaling can help!
The secret ingredient for any recipe of success is resilience. What are some of the best strategies to journal for resilience? Let's find out!
How can one possibly overcome the fear of judgement? The key is a journal with a coach on the other end :)