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Is social media destroying our bodies? While social media alone is not usually the sole cause of an eating disorder it can change the way we think about food and perceive our self-image. Let's take a look!
It's time to start talking about men's mental health. The struggle is pervasive and it's time we make some big strides together.
What is a life coach? That's a really great question. Ultimately, it's someone who has your back no matter what. Click below to learn more!
What kinds of positive health outcomes might you experience when you start journaling? Click here to read the FULL list of benefits!
Therapy is a very important intervention for a whole bunch of different mental wellness concerns, but it's not for everyone. Ready to try something new?
What are some of the key differences between Talkspace and The Journal That Talks Back? Great question...let's take a look!
Media has created standards of how we see ourselves and it is doing a lot of damage to people's body image. Here is how journaling can help!
How can companies retain young professional talent? The great resignation is a huge problem and we thought it time to share our thoughts.
How does one overcome traumatic experiences from childhood? The answer is support! Click to read more now!
While there are many helpful tools, we wanted to share our thoughts on some of the various supports available for coping with a parent's divorce.