couple holding half of a broken heart each

Is it healthy to miss my ex?

Missing an ex is totally normal, and even a healthy response in most cases. The key is to realize that the breakup happened for the best.

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acceptance word in dictionary snapshot

How to stop judging others

How to stop judging others and be accepting of them? Clearly you can’t cut and run, so making peace is a priority. But how do you do that?

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person journaling

Manifestation Journaling Prompts

Today we are gonna talk about manifestation journaling and share some amazing prompts to help you start making those dreams come true!

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peeled banana looking at itself in the mirror to see a perfect banana

How to NOT write affirmations

Affirmations in the way most people use them can actually be harmful for your mental health and wellness. Let's take a look at what we can do instead.

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imposter syndrome illustration

How to Beat Imposter Syndrome

Is it possible to beat imposter syndrome? We think the answer is yes, but it requires some deep reflection and coaching. Click here to read more!

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Couple fighting

How to approach relationship red flags

Red flags can be spotted in all sorts of relationships. But what's the best way to approach them? Let's take a look!

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