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Featured from Blog

Is social media destroying our bodies

Is social media destroying our bodies? While social media alone is not usually the sole cause of an eating disorder it can change the way we think about food and perceive our self-image. Let's take a look!

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Mental Wellness

holidays
relationships
sleep
Therapy Vs. Coaching
Pivoting
Mental Wellness
Journaling with a Responder
journaling strategies
Depression
anxiety
Career
Decision Making
girl on phone looking at social media outside

Is social media destroying our bodies

Is social media destroying our bodies? While social media alone is not usually the sole cause of an eating disorder it can change the way we think about food and perceive our self-image. Let's take a look!

Read More
woman on chair swiping on dating app on phone

The (9 unspoken) rules of online dating

From telling the truth to being kind during a meet-up, here’s everything you’ve got to know about online dating — and yes, that includes the things people don’t tell you.

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2 people engaging in a conversation with a pen and notebook

Do young professionals need a life coach?

Do young professionals need a life coach? Absolutely they do. Let's look at why that is here...

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holidays with relatives

Surviving the holidays with relatives

Here's the TJTTB classified holiday's with relatives survival guide.

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holiday dinner

How to survive the holidays

Wondering how to survive the holidays? You’re not alone. And no, that doesn’t make you a Scrooge. Let's dive in!

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person on deck meditating

What's an Emotional Wound?

What is an “emotional wound,” and how can we heal from it? Click here to learn more about how coaching and journaling can help.

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person looking out window depressed

Men’s Mental Health

It's time to start talking about men's mental health. The struggle is pervasive and it's time we make some big strides together.

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young leader

Why Young Leaders Need Coaching

Coaching for young leaders offers a variety of benefits, from helping them to avoid early career mistakes to training them to respond effectively to stress.

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coaching illustration

What is a Life Coach?

What is a life coach? That's a really great question. Ultimately, it's someone who has your back no matter what. Click below to learn more!

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