Mental Wellness

What to do when someone dies? Coping strategies for grief

Coping strategies for grief can help you understand how to move through the trauma of loss in a healthier, more productive way.

5 daily journaling tips for mental health

Want to take advantage of the benefits of journaling for mental health? Here are five awesome journaling tips for mental health!

man holding his head during convo with partner

Dealing with betrayal

Let’s talk specifically about the different types of betrayal, and how to deal with the feeling of betrayal itself.

14 more online dating etiquette rules

So, without further ado, here’s 14 more online dating etiquette rules, tips and tricks to land a next-level lover in 2023.

2 people sitting and talking with a hand on the others shoulder

5 ways to improve mental health in the workplace

Here are five ways to improve mental health in the workplace and contribute to a company culture that, above all, champions greater mental wellbeing.

The Great Resignation

Today we take a close look at how to solve the great resignation from both an employer's and an employee's point of view. Click to read now.

girl on phone looking at social media outside

Is social media destroying our bodies

Is social media destroying our bodies? While social media alone is not the only cause of a disorder it can change the way we think about food and our self-image.

woman on chair swiping on dating app on phone

The (9 unspoken) rules of online dating

From telling the truth to being kind during a meet-up, here’s everything you’ve got to know about online dating!

2 people engaging in a conversation with a pen and notebook

Do young professionals need a life coach?

Do young professionals need a life coach? They absolutely they do. Let's look at why that is here...