face looking at phone

How to Quit Social Media

Ever feel a little addicted to your phone? We put together a quick look at how to quit or detox from social media.

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5 things to do while stuck at home

Whether it's another quarantine, or you are stuck at home for a bunch of other reasons, here are 5 quick ways to stay occupied and sane.

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Can’t Sleep? Pick Up A Journal

Writing in a journal is a proven tactic for calming your mind and improving sleep. Let's take a closer look at how that works.

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