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Is social media destroying our bodies? While social media alone is not usually the sole cause of an eating disorder it can change the way we think about food and perceive our self-image. Let's take a look!
What is an “emotional wound,” and how can we heal from it? Click here to learn more about how coaching and journaling can help.
It's time to start talking about men's mental health. The struggle is pervasive and it's time we make some big strides together.
Here are the methods and benefits of a successful digital detox and how it can help with both your on and off screen lives.
Whether it's another quarantine, or you are stuck at home for a bunch of other reasons, here are 5 quick ways to stay occupied and sane.
Media has created standards of how we see ourselves and it is doing a lot of damage to people's body image. Here is how journaling can help!
Here's how journaling and coaching together can help young professionals tend to the significant burnout that they face, especially these days.
While there are many helpful tools, we wanted to share our thoughts on some of the various supports available for coping with a parent's divorce.
No matter who you are or where you come from, the loneliness struggle has been real and journaling with a coach can really help!
Journaling works in tandem with therapy to reduce symptoms of depression. Here are some practical tips for using your journal as a tool to cope with depression.