While there are many helpful tools, we wanted to share our thoughts on some of the various supports available for coping with a parent's divorce.
Media has created standards of how we see ourselves and it is doing a lot of damage to people's body image. Here is how journaling can help!
Here are the methods and benefits of a successful digital detox and how it can help with both your on and off screen lives.
It's time to start talking about men's mental health. The struggle is pervasive and it's time we make some big strides together through learning and ending stigma,
Journaling works in tandem with therapy to reduce symptoms of depression. Here are some practical tips for using your journal as a tool to cope with depression.
Here's how journaling and coaching together can help young professionals tend to the significant burnout that they face, especially these days.