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Is social media destroying our bodies? While social media alone is not usually the sole cause of an eating disorder it can change the way we think about food and perceive our self-image. Let's take a look!
Despite ghosting being a horrible situation to find yourself in, I think there’s an opportunity to handle it in a way that will leave you feeling empowered.
What kinds of positive health outcomes might you experience when you start journaling? Click here to read the FULL list of benefits!
Whether it's another quarantine, or you are stuck at home for a bunch of other reasons, here are 5 quick ways to stay occupied and sane.
Arguments happen in most if not all relationships. Let's tackle some key concepts on how to avoid arguments or how to have them in a healthy way.
Today we are gonna talk about manifestation journaling and share some amazing prompts to help you start making those dreams come true!
Media has created standards of how we see ourselves and it is doing a lot of damage to people's body image. Here is how journaling can help!
The secret ingredient for any recipe of success is resilience. What are some of the best strategies to journal for resilience? Let's find out!
Journaling for students is becoming popular because of it's amazing benefits Click here to learn the strategies and benefits of journaling for students!
Want to start a business… but don’t know where to start? Journaling has been used by leaders from all over the world to brainstorm and grow!