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Featured from Blog

Is social media destroying our bodies

Is social media destroying our bodies? While social media alone is not usually the sole cause of an eating disorder it can change the way we think about food and perceive our self-image. Let's take a look!

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journaling strategies

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Therapy Vs. Coaching
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Mental Wellness
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journaling strategies
Depression
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woman looking at image of broken up partner

What to Do If You’ve Been Ghosted

Despite ghosting being a horrible situation to find yourself in, I think there’s an opportunity to handle it in a way that will leave you feeling empowered.

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woman journaling in sunshine

The Health Benefits of Journaling

What kinds of positive health outcomes might you experience when you start journaling? Click here to read the FULL list of benefits!

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person feeling bored

5 things to do while stuck at home

Whether it's another quarantine, or you are stuck at home for a bunch of other reasons, here are 5 quick ways to stay occupied and sane.

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Relationship argument

How to Stop Relationship Arguments

Arguments happen in most if not all relationships. Let's tackle some key concepts on how to avoid arguments or how to have them in a healthy way.

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person journaling

Manifestation Journaling Prompts

Today we are gonna talk about manifestation journaling and share some amazing prompts to help you start making those dreams come true!

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body image illustration

Journaling to Improve Your Body Image

Media has created standards of how we see ourselves and it is doing a lot of damage to people's body image. Here is how journaling can help!

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person with yellow shirt journaling

Journaling for Resilience

The secret ingredient for any recipe of success is resilience. What are some of the best strategies to journal for resilience? Let's find out!

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Student journaling

Journaling Ideas for Students

Journaling for students is becoming popular because of it's amazing benefits Click here to learn the strategies and benefits of journaling for students!

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brainstorm at a table

Journaling for a Business Brainstorm

Want to start a business… but don’t know where to start? Journaling has been used by leaders from all over the world to brainstorm and grow!

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